John Corcoran 20:00 row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 112 |
December 17, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 21 | 140 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 130 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 135 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 138 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 146 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.