John Corcoran 20:00 row
4,378m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 112 |
December 18, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 22 | 130 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 113 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 123 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 132 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 138 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 146 |
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Workout Graph
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