John Corcoran 20:00 row
4,381m
Meters
20:00.0
Time
2:16.9
Pace
253
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 115 |
December 19, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 23 | 129 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 22 | 117 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 126 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 131 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 132 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.