John Corcoran 20:00 row
4,384m
Meters
20:00.0
Time
2:16.8
Pace
256
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 115 |
December 21, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 23 | 137 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 166 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 114 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | 125 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 138 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 145 |
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Workout Graph
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