John Corcoran 20:00 row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 112 |
December 22, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 23 | 132 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 129 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 123 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 129 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 135 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 147 |
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Workout Graph
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