John Corcoran 20:00 row
4,404m
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 111 |
December 23, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 22 | 140 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 146 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | 127 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 136 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 142 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 150 |
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Workout Graph
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