John Corcoran 20:00 row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 115 |
December 24, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 21 | 138 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 127 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 130 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | 139 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 146 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 150 |
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Workout Graph
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