John Corcoran 20:00 row

4,464m

Meters

20:00.0

Time

2:14.4

Pace

263

Calories

138

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate21
Stroke Count436
Drag Factor115

December 24, 2022 08:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,464m 2:14.4 144 796 21 138
4:00.0 879m 2:16.5 138 773 22 127
8:00.0 871m 2:17.7 134 760 21 130
12:00.0 887m 2:15.2 141 786 21 139
16:00.0 902m 2:13.0 149 811 22 146
20:00.0 926m 2:09.5 161 853 23 150

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Workout Graph

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