John Corcoran 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 114 |
December 25, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 22 | 148 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | 153 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | 163 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 134 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 142 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 149 |
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Workout Graph
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