John Corcoran 20:00 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 115 |
December 26, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 23 | 135 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 119 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 129 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 136 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 142 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 149 |
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Workout Graph
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