John Corcoran 20:00 row
4,377m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 113 |
December 28, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 22 | 143 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 165 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 21 | 130 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 132 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 139 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 150 |
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Workout Graph
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