John Corcoran 20:00 row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 114 |
December 29, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 22 | 134 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | 125 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 22 | 131 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 131 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 138 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 145 |
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Workout Graph
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