John Corcoran 20:00 row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 114 |
December 30, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 23 | 131 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | 116 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | 122 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 134 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | 139 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 147 |
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Workout Graph
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