John Corcoran 5000m row
5,000m
Meters
22:39.9
Time
2:15.9
Pace
292
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 112 |
December 31, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000m | 2:15.9 | 139 | 778 | 21 | 138 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 22 | 126 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 21 | 133 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 22 | 141 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 22 | 145 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.