John Corcoran 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
289
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 113 |
January 02, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 755 | 289 | 22 | 134 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 22 | 124 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 22 | 125 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 22 | 133 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 23 | 141 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 25 | 150 |
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Workout Graph
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