John Corcoran 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
289
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 110 |
January 04, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 21 | 137 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 | 122 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 22 | 128 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 21 | 138 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 22 | 144 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 23 | 153 |
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Workout Graph
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