John Corcoran 5000m row
5,000m
Meters
22:33.2
Time
2:15.3
Pace
293
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 111 |
January 05, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,000m | 2:15.3 | 141 | 786 | 21 | 139 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 21 | 129 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 21 | 135 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 22 | 139 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 22 | 144 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 23 | 148 |
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Workout Graph
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