John Corcoran 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
292
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 112 |
January 06, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 21 | 140 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 21 | 127 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 21 | 134 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 21 | 141 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 22 | 146 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 23 | 153 |
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Workout Graph
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