John Corcoran 5000m row
5,000m
Meters
22:27.1
Time
2:14.7
Pace
295
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 115 |
January 07, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 21 | 141 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 | 130 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 20 | 136 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 22 | 144 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 22 | 146 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 23 | 151 |
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Workout Graph
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