John Corcoran 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 114 |
January 08, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 21 | 137 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | 123 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 20 | 133 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 21 | 139 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 22 | 144 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 24 | 150 |
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Workout Graph
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