John Corcoran 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 114 |
January 09, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 21 | 141 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | 131 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 20 | 136 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 22 | 143 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 22 | 144 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 24 | 153 |
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Workout Graph
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