John Corcoran 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 111 |
January 11, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 22 | 136 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | 123 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 22 | 131 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 22 | 137 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 23 | 142 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 24 | 149 |
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Workout Graph
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