John Corcoran 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 113 |
January 12, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 21 | 140 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 21 | 127 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 20 | 138 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 21 | 141 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 | 143 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 24 | 153 |
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Workout Graph
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