John Corcoran 5000m row
5,000m
Meters
22:52.3
Time
2:17.2
Pace
289
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 110 |
January 13, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000m | 2:17.2 | 135 | 766 | 21 | 140 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 21 | 128 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | 136 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 21 | 142 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 22 | 146 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 23 | 151 |
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Workout Graph
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