John Corcoran 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
291
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 112 |
January 14, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 21 | 137 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 21 | 123 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 20 | 135 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 21 | 140 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 22 | 140 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 23 | 149 |
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Workout Graph
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