John Corcoran 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
297
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 112 |
January 15, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 21 | 143 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | 127 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 20 | 139 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 21 | 146 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 22 | 148 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 23 | 156 |
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Workout Graph
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