John Corcoran 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 117 |
January 16, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 784 | 294 | 22 | 136 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 22 | 124 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 22 | 134 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 23 | 135 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 23 | 140 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 24 | 150 |
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Workout Graph
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