John Corcoran 5000m row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
293
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 115 |
January 18, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 21 | 137 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 20 | 124 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 21 | 132 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 21 | 138 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 23 | 143 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 24 | 151 |
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Workout Graph
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