John Corcoran 5000m row
5,000m
Meters
22:51.7
Time
2:17.1
Pace
289
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 115 |
January 19, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.7 | 5,000m | 2:17.1 | 136 | 766 | 22 | 135 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | 122 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 21 | 134 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 22 | 137 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 24 | 139 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 24 | 145 |
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Workout Graph
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