John Corcoran 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
291
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 118 |
January 21, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 767 | 291 | 22 | 134 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 21 | 121 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 21 | 128 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 23 | 134 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 23 | 141 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 24 | 146 |
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Workout Graph
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