John Corcoran 5000m row
5,000m
Meters
22:48.5
Time
2:16.8
Pace
291
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 115 |
January 22, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 22 | 135 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | 120 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 21 | 129 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 22 | 134 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 24 | 142 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 25 | 153 |
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Workout Graph
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