John Corcoran 5000m row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
293
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 116 |
January 23, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 21 | 142 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | 132 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 20 | 139 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 22 | 142 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 23 | 147 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 | 153 |
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Workout Graph
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