John Corcoran 5000m row
5,000m
Meters
23:04.3
Time
2:18.4
Pace
288
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 115 |
January 25, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,000m | 2:18.4 | 132 | 754 | 21 | 138 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 21 | 158 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 21 | 127 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 20 | 131 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 21 | 131 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 24 | 147 |
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Workout Graph
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