John Corcoran 5000m row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
296
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 115 |
January 26, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 22 | 141 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | 128 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 22 | 136 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 22 | 143 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 24 | 146 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 | 152 |
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Workout Graph
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