John Corcoran 5000m row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
292
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 116 |
January 27, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 22 | 136 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 21 | 122 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 21 | 132 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 22 | 136 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 24 | 144 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 25 | 149 |
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Workout Graph
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