John Corcoran 5000m row
5,000m
Meters
22:44.6
Time
2:16.4
Pace
291
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 118 |
January 28, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000m | 2:16.4 | 138 | 774 | 22 | 137 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 129 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 21 | 132 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 22 | 137 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 22 | 140 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 24 | 148 |
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Workout Graph
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