John Corcoran 5000m row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
290
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 118 |
January 29, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 23 | 137 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 | 122 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 22 | 131 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 24 | 137 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 25 | 145 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 25 | 150 |
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Workout Graph
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