John Corcoran 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
290
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 115 |
January 30, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 23 | 136 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | 123 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 22 | 134 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 23 | 138 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 25 | 141 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 25 | 145 |
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Workout Graph
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