John Corcoran 5000m row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
289
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 116 |
February 01, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 22 | 138 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 21 | 123 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 21 | 127 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 23 | 143 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 24 | 149 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 24 | 150 |
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Workout Graph
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