John Corcoran 5000m row
5,000m
Meters
22:40.1
Time
2:16.0
Pace
292
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 116 |
February 02, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 23 | 150 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 | 139 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 22 | 147 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 23 | 152 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 24 | 155 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 25 | 157 |
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Workout Graph
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