John Corcoran 5000m row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
288
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 116 |
February 03, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 21 | 144 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | 127 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 20 | 146 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 21 | 145 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 22 | 147 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 25 | 157 |
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Workout Graph
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