John Corcoran 5000m row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
289
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 119 |
February 04, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 23 | 139 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | 128 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 22 | 135 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 23 | 142 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 25 | 143 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 26 | 151 |
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Workout Graph
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