John Corcoran 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
289
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 119 |
February 04, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 758 | 289 | 23 | 139 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 22 | 128 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 57 | 22 | 135 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 23 | 142 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 25 | 143 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 26 | 151 |
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Workout Graph
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