John Corcoran 5000m row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
289
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 119 |
February 05, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 22 | 137 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 21 | 126 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 21 | 130 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 22 | 136 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 23 | 146 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 24 | 149 |
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Workout Graph
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