John Corcoran 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 116 |
February 06, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 23 | 140 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 22 | 126 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 22 | 139 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 24 | 140 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 25 | 146 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.