John Corcoran 5000m row
5,000m
Meters
22:55.1
Time
2:17.5
Pace
289
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 115 |
February 08, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 26 | 136 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 26 | 123 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 27 | 131 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 27 | 138 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 27 | 139 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 26 | 149 |
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Workout Graph
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