John Corcoran 5000m row
5,000m
Meters
22:41.7
Time
2:16.1
Pace
291
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 116 |
February 09, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000m | 2:16.1 | 139 | 777 | 23 | 141 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 125 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 23 | 139 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 24 | 140 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 25 | 148 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 | 153 |
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Workout Graph
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