John Corcoran 5000m row
5,000
Meters
22:52.6
Time
2:17.2
Pace
289
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 113 |
February 10, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.6 | 5,000 | 2:17.2 | 135 | 765 | 289 | 23 | 142 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 57 | 21 | 128 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 57 | 21 | 138 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 22 | 144 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 58 | 25 | 148 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 60 | 27 | 155 |
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Workout Graph
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