John Corcoran 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
292
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 115 |
February 11, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 23 | 146 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | 134 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 23 | 140 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 24 | 145 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 25 | 151 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 25 | 160 |
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Workout Graph
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