John Corcoran 5000m row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
291
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 115 |
February 12, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 22 | 144 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 22 | 128 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 21 | 141 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 21 | 147 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 23 | 149 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 26 | 158 |
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Workout Graph
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