John Corcoran 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
296
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 114 |
February 13, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 25 | 142 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 | 131 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 26 | 137 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 27 | 141 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 27 | 148 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 27 | 153 |
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Workout Graph
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