John Corcoran 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
290
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 116 |
February 15, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 23 | 138 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 122 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 23 | 131 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 22 | 141 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 24 | 145 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 26 | 155 |
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Workout Graph
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